Dried Cranberries

Description
Reviews
Recipes

Nutrition Facts

Serving Size 1 ounce (28 g)

Amount Per Serving

Calories 86

Calories from Fat 3 (0%)

% Daily Value *

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0g

Sodium 1mg

Total Carbohydrate 23g

Dietary Fiber 2g

Sugars 18g

Protein 0g

Vitamin A

Vitamin C

Calcium

Iron

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Ingredients: Dried Cranberries

Dried cranberries have been dehydrated and sweetened. They will add a tart kick to a myriad of both sweet and savory dishes, including baked goods, salads and stuffing.

Although many of the nutrients in fresh cranberries are removed when they are dehydrated, dried cranberries do contain antioxidant properties, flavonoids and dietary fiber.

Pieces: Whole

Place of Origin: Chile

Packaging: Plastic Bag

Storing: at below 8 C


	Cooking Ideas
	Cranberries are perfectly moist for baking, many use our dried cranberries as an addition to their favorite homemade cookie, cake, bread, muffin and scone recipes. They can also be enjoy as a healthy snack or as a wholesome garnish for salads and desserts. Use them with cereal, trail mix, oatmeal, joghurt and mueslix.


	Health Benefits
	Dried cranberries are high in Vitamin C and antioxidants. After extensive research, studies and observations, dried cranberries have been linked to benefits such as strengthening the immune system and battling against bacterial and viral infections. Dried cranberries also are beneficial to the cardiovascular system of our body. The most common benefit shared by dried cranberries along with other cranberries is that, consuming sufficient amount of dried cranberries, helps in the treatment of urinary tract problems. The calcium content of dried cranberries helps in fighting against tooth decay and thus contributes to an effective dental care.

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Cynthia Martinez

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