Pine Nuts

Description
Reviews
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Nutrition Facts

Serving Size 1 oz. (28g)

Amount Per Serving

Calories 190

Calories from Fat 162 (1%)

% Daily Value *

Total Fat 19g

29%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0g

Sodium 1mg

Total Carbohydrate 4g

Dietary Fiber 1g

Sugars 1g

Protein 4g

Vitamin A

Vitamin C

Calcium

Iron

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Ingredients: Pine nuts

Pine nuts have an outstanding nutritional value and compare favorably with pecans, peanuts, and walnuts. They supply all amino acids and provide significant amounts of vitamin A, thiamin, riboflavin, and niacin. Pine nuts are high in antioxidants, which protect the body from free radical damage.

This lot has NO "pine mouth" - A bitter or metallic after taste.

	Cooking Ideas
	Pinuts nuts can be used in baking, cakes, cookies, salads and pesto sauce. They can be eaten raw as a healthy and filling snack and can also be roasted in a 350 degree F oven or on a stove top until they are golden brown. Roasting pine nuts does not alter their nutritional benefits, and frequently enhances their taste.

Count: 650/100gram

Pieces: Whole

Packaging: Plastic Bag

Storing: 8 Months shelf Stable

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